Elise Berry's Hot Box Fitness

Is all heat created equal?

Infrared waves are invisible light waves. The heat that is produced by infrared heaters is radiant heat, making it more tolerable for your body than traditional forced‐air heating systems. The infrared heat is absorbed by your body, heating you from the inside out rather than the air around you. Additionally, infrared waves are absorbed more deeply into your muscular and skeletal systems than traditional forms of convection heat. As the infrared waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells into your blood stream. These will then be released from your body in the form of sweat. The result is an incredible detoxifying effect at a cellular level. Your muscles and internal organs will be gently warmed. This form of heat is perfectly safe. Hospitals use infrared heat to keep premature babies warm. Eight percent of the sun light from that makes it to Earth is infrared, making it a form of heat energy that is easily processed by our bodies.

What are benefits to infrared heat?

Exercising in our Infrared heated studio will give you more than just an amazing workout. There are numerous health benefits that will revitalize your body.

•Sweat produced by infrared heat contains approximately 20% toxins, compared to 3% with sweat produced by traditional heat and exercise.

•Infrared helps to release enzymes that increase the elimination of damaged tissues.

•Infrared heat increases circulation and body temperature, which causes us to sweat allowing us to remove toxins, bacteria, and dead skin.

•Infrared stimulates the production of collagen, new cell tissues, and rapidly increases skin regeneration, improving skin tone, texture, and elasticity.

•Because your body temperature is raised, the infrared heat is in effect, creating an "artificial fever". Your immune system is stimulated and will work for effectively to fight any bacteria and viruses present in your system.

•By increasing blood flow and because of the deep penetrating heat, infrared heat will help to eliminate joint and muscle pain. The increased blood flow helps to heal sore muscles and joints.

•Infrared waves are deeply absorbed by the cells of the body, breaking down cellulite into a water soluble substance that can be eliminated through sweating.

• Burn up to 250% more calories than traditional exercise at normal temperatures!

What to expect!

This workout is designed for everyone, no experience is required! Come to class hydrated and ready to sweat! Class is hot & hard, so please respect what your body is telling you. Don't kill yourself, as the goal is to complete the movement as it was intended, through full range of motion, and then add weight. Each class is the same structure, as you work into more advance series. The longer you attend classes the more your body will learn to think for itself and your mind is able to relax. You will melt fat, gain energy, strength, stamina, flexibility while healing our body from the inside out.

What Should I Wear?

Something you don't mind sweating a lot in! You will need water, beach towel, and mat. Please wear socks, footies, ballet slippers, or vibrams to cover feet as we move around the room.

HOW MUCH?

First Class: FREE First Visit

Intro Week $15 for 1 week

Single Class $15

5• Class Package $50

1 Month Unlimited $90

1 Year $900

Other Services...

Boxing 101-

4 Beginner Sessions $100

Group Sparring -

Mon & Wed 6:30pm Sat 11am $10

Teams - Train w/ teammates for success at reduced rate

Personal Training -

Do it 1 on 1 or Small Group

Can Hot Box Help Me?

Hot Box utilizes aspects of the Functional Movement Screen to identify weak links that lead to future injuries. Hot Box Fitness class will help identify, fix, and strengthen weak links so you can prevent injuries before they happen. Even highly conditioned athletes "function" poorly and inefficiently.

WHY BAREFOOT?

We all love the way a $200 pair of sneakers look, but how effective are they? Some shoes claim to tone your thighs while others claim to support posture, internal, external rotation, they have whole stores devoted to "running" shoes and making you run faster for longer. When all you need is your own bare feet. The sole of a shoe actually tricks our body into thinking it is landing before actual impact of ground. Hot Box Fitness will prevent you from spraining an ankle, shin splints, and other foot ailments by correcting and strengthening the muscles/ligaments/joints in your feet. Look at the natural shape of your foot..spread your toes...the ball of your foot is actually wider than the heel...Now look at the toe of your shoe always ending in a point narrower than your heel! I am waiting for a high heel version in this Vibram shoe, sequins would be nice...and of course a Vibram Soccer Cleat!

Elise Berry's Hot Box Fitness

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June 1, 2012

Hot Box Fitness